Health Benefits of Matcha
Aside from its aesthetic, matcha boasts a number of health benefits. It is rich in caffeine, amino acids, antioxidants and polyphenols, all which contribute to our health. Energised and Focused Effects Matcha was originally used in Japan to aid monks in their meditation practice. They would consume the tea to remain alert yet calm for hours of tea ceremonies. Matcha is rich in L-theanine, an amino acid that promotes relaxation and a calm state of mind. Stress typically induces beta waves resulting in an agitated state, however, L-theanine promotes alpha waves which result in relaxation that is both energised and focused. Although L-theanine is found in most teas, matcha contains up to five times more. Additionally, it can enhance memorisation, support concentration and provide mental clarity without the jitteriness and “crashes” associated with coffee. Matcha is especially helpful for easing meditation and reducing anxiety. Skin Benefits Matcha also offers numerous benefits for yo
